I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, February 6, 2011

Day 143

Workout:
1. 1OO x Burpee Ring Pull Ups

3hr

2.  "Fight Gone Bad"
For Rounds:
3 x
1min x Wallball (16lbs, 1Oft]
1min x Sumo Deadlift High Pulls (75#]
1min x Box Jumps 24"
1min x Push Press (75#]
1min x Row (for calories]
1min rest

3.  Random swimming workout

Results:
1.  22m9s
2.  3O6
3.  Fun

Notes:
The first workout was fun because it was 32 degrees outside and raining.  WOD two felt good, but the score was a bit lower than I'm used to.
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