I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, February 22, 2011

Day 155

Workout:
"The Deck"
For time w/ a 20lbs backpack:
-go through an entire deck of cards (ace=1, Jack=11...)
-Spades = Burpees
-Clubs = Squats
-Hearts = 4 count mountain climbers
-Diamonds = Pullups
-Jokers = Run a lap with the 75lbs bag of rocks

Results:
~34min
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