I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, February 25, 2011

Day 162

Workout:
1. For time:
Row 1k
5O DB Squat Snatch w/ 4O#
Row 75Om
35 DB Squat Snatch w/ 4O#
Row 5OOm
2O DB Squat Snatch w/ 4O#

3 hr rest

2.  Run 2 mile w/ tire
Run stairs (28 flights] with two 4Olbs buckets of water

then

Burpee Challenge Day 1

Results:
1.  21m17s
2. ~2Oish minutes

Notes:
First WOD was sluggish.  Running with tires/buckets felt good though.
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