I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, February 8, 2011

Day 146

Workout:
1. 5x3 Thrusters
2.  5 x Max p-bar L sits

Results:
1. 135x3, 155x3, 175x3, 2O5x3, 225x3, 245x1, 265x1, 275x1
2.  ~9-12s per round

Notes:
I've decided I like heavy thrusters.

Other News:
Beer Mile Photos!

Lightweight!

At least the beer was cold.

It seems that since I became a Crossfitter I'm overhead squating things in all my pictures.

I think John's PR in the beer mile is faster than a regular mile.

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