I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, February 27, 2011

Day 163

Workout:
5 rnds for time:
8 Strict Deadhang Pull Ups
12 Pistols
16 Hang Squat Snatch w/ 75#

then

Burpee Challenge Day 2

Results:
12m52s

Notes:
Great WOD!  The movements were some of my favorites, the time domain (sub 15 min] was optimal, and I  completed it at Crossfit Metropolis which always pushes me.  Feels good to get in some intensity.
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