I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, February 6, 2011

Day 144

Workout:
1. 1O-9-8-7-6-5-4-3-2-1
Man-makers w/35#
1OO row

3 hr rest

2.  Beer Mile!
Drink a beer, "run" a 4OOm carrying 5 gallon buckets of snow

Results:
1.  4Om16s
2.  26m25s

Notes:
The first WOD was great, I haven't done a longer metcon like that in awhile.  WOD two was miserable and awesome at the same time.  I'm a huge lightweight so by the third lap I had a hard time walking straight.  It didn't help that the track was covered in ankle to calf deep icy snow.  Good times!  Can't wait to try this again without the buckets or snow.

Other News:
Man Makers

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