Day 196

Workout:
1. Squat Snatch

3hr rest

2.  For time:
Run 1 mile
21 x Clean and Jerk #155
Run 800m
21 x Clean and Jerk #155
Run 1 mile

Results:
1.  95x2, 115x2, 135x2, 155x2, 175x2, 185x2
2. 29:54

Notes:
Still not incredibly comfortable with the squat snatch, but getting better.  The second WOD I had to substitute rowing for the first mile and did the rest on treadmills.

Day 195

Workout:
Crossfit Games WOD #2
15min AMRAP
9 #155 Deadlift
12 Games Style Push Ups
15 Box Jumps (24")

Results:
7rnds + 8 PUs

Notes:
I was draggin.  I didn't film it or anything, just wanted to get a feel for the WOD.  I think 10 rnds is possible when I go at it again on Saturday.

Day 194

Rest Day

Day 193

Workout:
Intense Squash (aka: active rest)

Day 192

Workout:
1. MMA wrestling

3 hr rest

2. For time:
15 x Medball Clean (15lbs)
15 x Wallballs (15lbs, 12ft)

Results:
1. Got my ass kicked.
2. 4:48

Notes:
I felt like I overestimated the second WOD which is a crossfit rarity.  I think because the ball was light and I wasn't doing full squat cleans it was easier than I expected.  Did the whole thing unbroken.

Day 191

Workout:
Games WOD #1
10 min AMRAP
30 Double Unders
15 Power Snatches w/ 75lbs

Results:
6rnds +16DU

Notes:
Did this at Crossfit Metropolis.  Not the huge improvement I was hoping for, but an improvement non the least.  Thanks to Eric for toughing this one out with me.

Day 190

Workout:
1.  For time:
21-15-9
225# Deadlift
135# Overhead Squat

3 hr rest

2. 2 mile run
then
On the minute every minute for 10 minutes:
1 x Tree Flip
6 x Push Ups
9 x Box Jump on Tree
then
2 mile run

Results:
1. 7:57
2. Satisfied

Notes:
The first WOD was great.  Yeah it could have been faster but I was spent afterwards.  It was like a heavy version of Fran.  The second WOD was more of a light fun run.  Found some cut down trees and made a little circuit out of them.  I love flipping over trees.

Other News:
Good News, I'm not bad for patients!