I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, March 31, 2011

Day 195

Workout:
Crossfit Games WOD #2
15min AMRAP
9 #155 Deadlift
12 Games Style Push Ups
15 Box Jumps (24")

Results:
7rnds + 8 PUs

Notes:
I was draggin.  I didn't film it or anything, just wanted to get a feel for the WOD.  I think 10 rnds is possible when I go at it again on Saturday.
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