I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, March 13, 2011

Day 177

Workout:
"Kelly"
5 rnds for time:
400m run
30 x Box Jumps (24")
30 x Wallballs (20lbs, 10ft)

Results:
29m30s

Notes:
Did this at Crossfit Metropolis, I think it went well.  The stairs at that place are a pain in the ass though.

Other News:
Because back levers just might be in the Death Race:


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