I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, March 14, 2011

Day 179

Workout:
1.  For time:
40 x #135 Squat Cleans
40 Burpee Box Jumps 24"

3 hr rest

2.  Easy 6,000m row / 10min Handstand work

Results:
1. 11m55s
2. N/A

Notes:
Eh...would have like the first WOD to be faster, it's my fault for not getting a better warm up.

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