I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, March 25, 2011

Day 190

Workout:
1.  For time:
21-15-9
225# Deadlift
135# Overhead Squat

3 hr rest

2. 2 mile run
then
On the minute every minute for 10 minutes:
1 x Tree Flip
6 x Push Ups
9 x Box Jump on Tree
then
2 mile run

Results:
1. 7:57
2. Satisfied

Notes:
The first WOD was great.  Yeah it could have been faster but I was spent afterwards.  It was like a heavy version of Fran.  The second WOD was more of a light fun run.  Found some cut down trees and made a little circuit out of them.  I love flipping over trees.

Other News:
Good News, I'm not bad for patients!
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