I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, March 16, 2011

Day 181

Workout:
1.  2 rnds for time:
10 x L-Pull Ups
20 x #95 Overhead Squats
400m run

3 hr rest

2.  5 rnds for time:
3 x #155 Power Snatch
5 x Handstand Push Ups
7 x 24" Box Jumps

Results:
1. 8m13s
2. 9m23s

Notes:
Neither workout was great, but neither was terrible either.  Did the first WOD completely unbroken.  The HSPU on the second WOD slowed me down a lot.
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