I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, March 14, 2011

Day 178

Workout:
1.  7 rnds for time:
10 Wallballs (15lbs, 12 ft.)
10 Pull Ups

3 hr rest

2.  Sledgehammer Strike (8lbs) Tabata
1 min rest
Burpee Tabata
1 min rest
Sledgehammer Strike Tabata

Results:
1.  6m39s
2. 12ish/6ish/13ish

Notes:
The first WOD wasn't bad, but it wasn't as fast as I would have hoped for.  The second WOD was fun (aren't all sledgehammer WODS fun?) but not terribly taxing.  Sledgehammer strikes are limited by time more than anything else.
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