I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, March 31, 2011

Day 196

Workout:
1. Squat Snatch

3hr rest

2.  For time:
Run 1 mile
21 x Clean and Jerk #155
Run 800m
21 x Clean and Jerk #155
Run 1 mile

Results:
1.  95x2, 115x2, 135x2, 155x2, 175x2, 185x2
2. 29:54

Notes:
Still not incredibly comfortable with the squat snatch, but getting better.  The second WOD I had to substitute rowing for the first mile and did the rest on treadmills.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)