I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, January 7, 2011

Day 114

Workout:
"Rankel"
20 min AMRAP
6 x Deadlift 225#
10 x 70# KB swing
7 x Burpee Pull Ups
200m run

Results:
6 rnds + 6 Burpee Pull Ups

Notes:
The run was likely a bit under 200m, more like 175, but still I think this wasn't bad.  Josh Everrett completed just a bit over 7 rnds, so I consider this a good day.
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