I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Saturday, January 15, 2011

Day 122

Workout:
21 - 15 - 9
Clean #135
Ring Dips

Results:
8m48s

Notes:
Did this workout at Crossfit NYC.  It wasn't as fast as I would have liked, but it wasn't bad.  Afterwards I tried a couple of clapping pushups.  It's nice to know I can still do a clap - behind the back clap - clap again pushup.
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