I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.
Friday, November 12, 2010
Day 58
Workout:
"Nancy"
5 rnds for time
400m run / 95lbs Overhead Squat
Results:
14m19s
Notes:
Overhead Squats were unbroken. The run should have been faster. I think my legs are stuck in Marathon pace mode.
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