I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, November 14, 2010

Day 60

Workout:
"Blake"
4 rnds for time
100 ft walking lunge with 45lbs plate held overhead
30 Box Jumps 24"
20 Wallballs (15lbs/12ft)
10 Handstand Pushups

Results:
31min

Notes:
This workout kicked my butt.  Box Jumps were the real weakness.

Other News:
Marathon Photos!

I'm in there somewhere.


I think this is around mile 13

Earlier in the race. 




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1 comment:

  1. JoyNovember 15, 2010 at 8:39 AM

    I did this workout today and it kicked my butt too.

    ReplyDelete

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