I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Wednesday, January 12, 2011

Day 119

Workout:
1.  Snow WOD!
For time:
2 rnds of:
20 x Overhead squat with lawn chair
Drag bag of rocks across snow filled lawn
10 Burpees
Run up snowy hill and back
10 Burpees
Drag bag of rocks back across snow filled lawn
20 x Overhead squats with lawn chair

then

Drag bag of rocks up stairs to snow filled track.  Drag it across the track and back (100m each way, 1 ft of snow)

3 hr rest

2.  15 min AMRAP
250m row
25 Push Ups

Results:
1. ~17 min
2. 6 rnds + 250m row

Notes:
Hooray for a snow WOD!  Joy and John are real troopers for getting up to drag stuff through the snow at 6:30 in 25 degree weather, thanks for coming out guys!  The second WOD was a bit more typical.  Push ups were the limiting factor. 
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