I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Tuesday, January 4, 2011

Day 108

Workout:
1.  Max Back Squat
2. "Jake"
20min AMRAP
115# Pushpress x 10
55# KB swing x 10
24" box jump x 10

Results:
1.  355#
2. 10 rnds + 10 Pushpress

Notes:
Not bad.  Should have been better considering all the rest I had but both are crossfit PRs, so I have to be happy with that.
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