I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, January 14, 2011

Day 120

Workout:
3 rnds for time:
6 x Muscle Ups
30 x Wallballs (15lbs, 12ft)
12 x Handstand Push Ups
15 x Hang Clean w/ 135#

Results:
29m4s

Notes:
This was really, really slow.  I was hoping for ~20min but the muscle ups required a good deal of focus and time.  
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