I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, January 14, 2011

Day 121

Workout:
5 rnds of:
5 min AMRAP followed by 1 min rest
4 x Power Clean 135#
8 x 1 arm DB snatch (4 each side) 40#
12 x Double Unders

Results:
4 rnds + 4 Cleans, 4 rnds + 8 DB snatch, 4 rnds + 3 Cleans, 4 Rnds + 1 Clean, 4 rnds + 2 Cleans

Notes:
This workout was a beast but I thought that it went well.  It was a lot of movements that I like and the structure was such that you could continue to push pretty hard without slamming into the wall.  My body is feeling pretty beat up but I was planning on heading over to CrossfitNYC tomorrow, so I think I'll spend a good bit of time stretching and rolling out tonight.  Maybe I should take an icebath in the snow?
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