I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, January 10, 2011

Day 117

Workout:
1.  On the minute every minute perform 5 burpees, then as many 135# thrusters as possible.  Do this until you complete 50 thrusters.

3 hr rest

2.  Some pull up work.

Results:
1.  13m48s
2.  Max kipping pullups = 25, weighted pullup = 90 lbs

Notes:
The first workout was rough.  I had to completely take some rounds off.  It was the first WOD in awhile that I completely underestimated.  The pull ups were fun though, both of those were PRs.
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