I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Thursday, January 27, 2011

Day 133

Workout:
1.  Death by Power Clean w/ 185#

then

2.  2k row

3hr rest

3.  For time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat 115#
Chest to Bar Pullups

Results:
1. 7rnds + 4 Cleans
2. 7m5s
3.9m30s

Notes:
Not a bad day.  Death by Power Clean was a tad heavy (thanks to John for picking the weight), but still smoked me.  The row wasn't bad, but I think next time I should be able to get under 7 no problem.  The last WOD went well.  I was a bit intimidated by the C2B pullups as last time I did them it destroyed me, but I think I can officially check those off my goat list.

Other News:
I figured some off my fans (no one in particular) would enjoy this article:

Mystery Article
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