I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, January 23, 2011

Day 130

Workout:
1.  3 rnds for time:
10 x Deadlift 275#
50 x Double Unders

3 hr rest

2. For time:
100 Double Unders
100 Push Ups
100 V-ups
100 Box Jumps 24"
100 Dumbell Swings (55#)
1000m Row

Results:
1. 4m59s
2. 38m14s

Notes:
I felt pretty good about the first WOD.  Definitely pushed the intensity level.  Missed a couple more DUs than I would have liked, but that's just the way it is.  The second workout was just a grinder.
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