I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, January 21, 2011

Day 126

Workout:
1. 5 rnds for time:
400m run
20 Burpees
15 Bent Over DB Rows (55#)

3 hr rest

2. 2 mile hike w/ 75# duffel bag of rocks and a 25 lb truck tire

Results:
1.  21m30s
2.  A lot of people staring

Notes:
The first workout went great.  I'm really pleased with my time especially considering the run was done on a flat 80m circular track which slowed it down a lot.  The afternoon ruck was good death race training.
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