I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Monday, January 24, 2011

Day 131

Workout:
3 rnds
800m run
2 min rest

then

In under 4 minutes:
500m row
20 Deadhang pullups

Results:
1.  3:30ish for all of them
2. Finished

Notes:
The run was done on a treadmill at 1% incline.  Not my fastest run...I should get back to doing some crossfit endurance workouts.  I finished the second part though, which was one of the old crossfit challenges.
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