I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Friday, January 21, 2011

Day 127

Workout:
5 rnds for time:
20 GHD situps
5 Pushpress 185#

Results:
3 rnds in 10 minutes

Notes:
Today was suppose to be a rest day but my roommate Joe wanted to go to the gym so I pulled up an older crossfit workout I had missed and put a 10 minute cap on it.
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