I've always wanted to finish an ironman and this year I've finally had the opportunity to train for one. Unfortunately going to an official ironman races is a huge pain in the ass. The timing doesn't work out (I need to do this before restarting clinic rotations in my residency, i.e. July 2016), they would take tons of time in travel (I've got a 14 month old at home) and they are expensive ($1300 registration fee!). So I've decided to set up my own race, the SOLOMAN.

Sunday, January 23, 2011

Day 129

Workout:
5 rnds for time:
8 Handstand Push Ups
12 Thrusters 115#
6 L Pull Ups

Results:
21m18s

Notes:
I did this workout at Crossfit Metropolis which is a great little box hidden on the upper east side.  Trying to make a good impression on my first visit there I flew through the first 2 rounds only to crash and burn on the handstand pushups starting in round 3.  I'm still proud of the result, but the top of my head is a bit sore from all the failed handstand pushups.
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